Roasted Butternut Squash Soup
Highlighted under: Healthy & Light
A warm and comforting roasted butternut squash soup perfect for chilly days.
This roasted butternut squash soup is not only delicious but also nutritious. The natural sweetness of the squash is enhanced by roasting, creating a rich, flavorful base for the soup.
Why You'll Love This Recipe
- Creamy texture with a hint of sweetness
- Nutritious and packed with vitamins
- Perfect for a cozy meal or gathering
The Benefits of Butternut Squash
Butternut squash is not only delicious but also incredibly nutritious. This vibrant orange vegetable is loaded with vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it's a great source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Incorporating butternut squash into your meals can help support a balanced diet, especially during the cooler months when we crave heartier foods.
Rich in antioxidants, butternut squash can also play a role in reducing inflammation in the body. The high levels of beta-carotene in this squash convert to vitamin A, supporting the immune system and potentially lowering the risk of chronic diseases. Enjoying this roasted butternut squash soup is not only a treat for your taste buds but also a step towards better health.
Perfect Pairings
This roasted butternut squash soup pairs beautifully with a variety of accompaniments. For a simple yet delightful pairing, serve it alongside crusty bread or grilled cheese sandwiches. The creamy soup complements the crispy, cheesy texture of the bread, creating a satisfying meal that's perfect for lunch or dinner.
For a more elegant presentation, consider garnishing the soup with a swirl of cream or a sprinkle of toasted pumpkin seeds. These additions not only enhance the visual appeal but also add an extra layer of flavor and texture. Fresh herbs like thyme or parsley can elevate the dish even further, bringing freshness to each spoonful.
Storing and Reheating Tips
If you happen to have leftovers, storing your roasted butternut squash soup is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or in the freezer for longer shelf life. Just make sure to label and date your containers for easy tracking.
When you're ready to enjoy your soup again, reheating is simple. If frozen, let the soup thaw overnight in the refrigerator. To reheat, warm it gently on the stovetop over low heat, stirring frequently to prevent sticking. You can also use a microwave, heating in short intervals until warm. Consider adding a splash of broth or water to adjust the consistency if it thickens during storage.
Ingredients
Gather the following ingredients to make this delicious soup:
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: dash of nutmeg or cinnamon
Ensure all ingredients are fresh for the best flavor.
Instructions
Follow these simple steps to prepare your soup:
Roast the Squash
Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Sauté the Aromatics
In a large pot, heat a little olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent.
Combine and Simmer
Add the roasted squash to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Season and Serve
Taste and adjust seasoning with salt, pepper, and optional spices. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.
Enjoy your homemade roasted butternut squash soup!
Serving Suggestions
To elevate your dining experience, serve this roasted butternut squash soup in individual bowls, topped with a dollop of sour cream or Greek yogurt. A sprinkle of roasted seeds or croutons can add a delightful crunch, making each bite more enjoyable. If you're hosting a gathering, consider serving the soup in a bread bowl for a fun and interactive twist.
Another great option is to pair the soup with a light salad. A simple arugula salad with lemon vinaigrette can provide a refreshing contrast to the creamy soup, balancing the meal perfectly. Don't forget to add some nuts or cheese for extra flavor and protein!
Recipe Variations
While this roasted butternut squash soup is delicious as is, there are plenty of ways to customize it to suit your taste. For a spicy kick, consider adding a pinch of cayenne pepper or red pepper flakes during the cooking process. Alternatively, blend in some cooked apples for added sweetness and a unique flavor profile.
If you're looking for a vegan option, simply substitute the vegetable broth with water or a homemade vegetable stock. You can also enhance the soup with coconut milk for a creamier texture and an exotic twist. Experimenting with different spices like curry or ginger can also provide delightful variations to this classic recipe.
Questions About Recipes
→ Can I freeze roasted butternut squash soup?
Yes, this soup freezes well. Just cool completely and store in an airtight container for up to 3 months.
→ What can I serve with this soup?
This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.
→ Can I make this soup vegan?
Absolutely! Just use vegetable broth and skip any dairy additions.
→ How can I adjust the flavor of the soup?
Feel free to experiment with spices like curry powder, ginger, or herbs like thyme and rosemary for added flavor.
Roasted Butternut Squash Soup
A warm and comforting roasted butternut squash soup perfect for chilly days.
Created by: Freya Cooper
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: dash of nutmeg or cinnamon
How-To Steps
Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender and caramelized.
In a large pot, heat a little olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent.
Add the roasted squash to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Taste and adjust seasoning with salt, pepper, and optional spices. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 40g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 3g