Strawberry Banana Yogurt Oat Cups

Name: Strawberry Banana Yogurt Oat Cups
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup plain yogurt; 1 banana, sliced; 1/2 cup strawberries, chopped; 1 tablespoon honey or maple syrup (optional); 1/4 teaspoon vanilla extract

Highlighted under: Healthy & Light

I absolutely love starting my day with these Strawberry Banana Yogurt Oat Cups! They are not only delicious but also incredibly easy to prepare. Each cup is filled with wholesome oats, creamy yogurt, and the fresh flavors of ripe strawberries and bananas. I often prepare them the night before for a quick breakfast option or even as an afternoon snack. The best part is that you can customize the toppings, making it a fun and versatile recipe for my family.

Created by

Freya Cooper

Last updated on 2026-01-18T02:04:11.026Z

When I first made these Strawberry Banana Yogurt Oat Cups, I was amazed at how simple yet flavorful they turned out. The combination of creamy yogurt, sweet strawberries, and bananas creates a delightful harmony that brightens my mornings. I experimented with different fruit pairings, but I find the strawberry-banana duo is unbeatable, especially when they're perfectly ripe.

I also discovered that letting the cups sit for a few minutes allows the oats to absorb some of the yogurt, giving them the perfect texture. I love experimenting with various toppings like nuts or granola for an extra crunch!

        Why You'll Love This Recipe
        Wholesome and nutritious ingredients provide a great start to your day.
Customizable toppings make it a versatile breakfast or snack.
Great for meal prep – easy to grab on busy mornings.

      

Understanding the Ingredients

The main star of this recipe is the rolled oats, which provide a hearty base filled with fiber and essential nutrients. Opt for gluten-free oats if you are following a gluten-free diet; this ensures that everyone can enjoy the cups without worry. The oats soak up the yogurt overnight, creating a soft texture that contrasts beautifully with the fresh fruit. Choosing high-quality yogurt, such as Greek yogurt, adds a creaminess and protein boost that turns these cups into a satisfying meal.

Bananas and strawberries not only add natural sweetness but also bring vibrant colors and flavors. Try to select ripe bananas for the best taste; they should be slightly speckled with brown for optimal sweetness. If strawberries are out of season, you can substitute them with other berries like blueberries or raspberries, which will maintain that refreshing kick. Remember to chop the strawberries into small, bite-sized pieces so they are evenly distributed throughout the cups.

Perfecting the Assembly

When layering the oat mixture, be mindful of the proportions to achieve the perfect balance of flavors. A common mistake is overfilling with fruit; a light layer of yogurt and oats followed by a few slices of banana and strawberries preserves the cup's integrity without overwhelming it with moisture. If you're preparing these for later enjoyment, consider adding the fruit just before serving to maintain its fresh texture. This technique also prevents the oats from becoming too mushy.

After assembling, refrigerating the cups is essential for flavor development and texture. Allow them to sit for at least 30 minutes, but for optimal results, let them chill overnight. This resting period allows the flavors to meld together, and the oats soften to a creamy consistency. If you find your cups too thick after refrigeration, feel free to stir in a splash of milk or additional yogurt to reach your desired consistency.

Ingredients

For the Cups

1 cup rolled oats
1 cup plain yogurt
1 banana, sliced
1/2 cup strawberries, chopped
1 tablespoon honey or maple syrup (optional)
1/4 teaspoon vanilla extract

Instructions

Prepare the Oat Mixture

In a mixing bowl, combine the rolled oats, yogurt, honey or maple syrup (if using), and vanilla extract. Stir until well mixed.

Assemble the Cups

In two cups or bowls, layer the oat mixture, followed by sliced bananas and chopped strawberries. You can add more layers if you'd like!

Serve or Refrigerate

Enjoy immediately, or cover and refrigerate for at least 30 minutes to let the oats soften and flavors meld.

Pro Tips

Feel free to mix in your favorite fruits or nuts for added flavors and textures. These cups can also be made ahead of time for a quick breakfast on the go.

Serving Suggestions

These Strawberry Banana Yogurt Oat Cups can easily take on a variety of toppings. For added crunch, sprinkle a handful of nuts or seeds, such as almonds or chia seeds, before serving. If you're in the mood for a sweet twist, a drizzle of chocolate sauce or a few chocolate chips can elevate the flavor, making it a delightful snack or dessert option. Experimenting with toppings keeps this recipe fresh and exciting every time you make it.

If you're preparing several cups for meal prep, consider using mason jars for convenient storage and an appealing presentation. They are ideal for on-the-go breakfasts, and you can stack a variety of flavors side by side. This not only preserves the freshness of the ingredients but also makes it easy to grab a cup when running out the door in the morning.

Make-Ahead and Storage Tips

You can easily scale this recipe up to make several cups at once. This is perfect for busy weeks or when hosting guests. Simply multiply the ingredients, and assemble as many portions as you need. These cups can be stored in the refrigerator for up to four days, making them an excellent choice for healthy meal prepping.

If you find yourself with leftover oat cups, there are creative ways to repurpose them. Blend them into smoothies for added bulk and nutrition, or use them as a base for a parfait by layering them with extra fruit and a dollop of yogurt. They can also serve as a nutritious dessert option, topped with granola and a drizzle of honey.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but be mindful that instant oats will make the cups soggier faster.

→ How long can I store these oat cups?

They can be stored in the refrigerator for up to 2 days. Make sure to cover them tightly.

→ Can I use dairy-free yogurt?

Absolutely! Any dairy-free yogurt will work just as well for a vegan option.

→ What other fruits can I add?

You can add blueberries, raspberries, or any fruit you enjoy!