Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This velvety roasted butternut squash soup is the perfect blend of sweet and savory, making it a delightful dish for any occasion.

Created by

Freya Cooper

Last updated on 2025-12-24T11:51:38.007Z

This roasted butternut squash soup is not only comforting but also incredibly easy to make. Perfect for chilly days, it is packed with flavor and nutrients!

        Why You'll Love This Soup
        Rich, creamy texture that's incredibly satisfying
Natural sweetness from roasted butternut squash
Perfectly spiced for a warm, cozy meal

      

The Benefits of Butternut Squash

Butternut squash is not just delicious; it’s also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, its high fiber content aids in digestion, making it a wholesome choice for any diet.

When roasted, butternut squash develops a natural sweetness that adds depth to dishes. This makes it an excellent base for soups, as it balances well with spices and complements savory flavors beautifully. Incorporating it into your meals can be a delicious way to increase your vegetable intake.

Perfect Pairings

Roasted butternut squash soup is incredibly versatile and pairs well with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or a side salad. A sprinkle of toasted pumpkin seeds on top adds a delightful crunch and enhances the soup's nutty flavor.

For those looking to elevate their dining experience, a dollop of sour cream or a swirl of balsamic reduction can provide a tangy contrast that beautifully complements the soup’s sweetness. Experimenting with toppings can turn this comforting dish into a gourmet delight!

Storage and Reheating Tips

This roasted butternut squash soup is perfect for meal prep! After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months, making it a convenient option for busy weeknights.

When you’re ready to enjoy your soup, reheat it gently on the stove over medium heat, stirring occasionally. If the soup has thickened, you can add a splash of vegetable broth or water to achieve your desired consistency. Enjoy the comforting flavors all over again!

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional for creaminess)

Gather all your ingredients before starting for a smooth cooking process!

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Combine Ingredients

Add the roasted butternut squash to the pot along with the vegetable broth, cumin, and cinnamon. Bring to a boil, then reduce to a simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk before blending.

Serve

Season with additional salt and pepper to taste. Serve warm and enjoy your delicious roasted butternut squash soup!

Enjoy your warm soup with crusty bread for dipping!

Nutritional Information

A single serving of roasted butternut squash soup is not only hearty but also nutrient-rich. With the butternut squash as the star ingredient, you’re getting a healthy dose of vitamins and minerals. For those following a calorie-conscious diet, this soup is relatively low in calories while still being filling and satisfying.

Adding coconut milk, while optional, provides a creamy texture and healthy fats, making it a more balanced and nutritious meal. This soup is also suitable for vegans and vegetarians, ensuring everyone can enjoy this comforting dish!

Serving Suggestions

This soup shines as a starter for a festive meal, but it can also stand alone as a light lunch or dinner. Pair it with a simple green salad topped with nuts and a citrus vinaigrette for a refreshing contrast. Alternatively, serve it alongside a grilled cheese sandwich for a delightful twist on the classic combo.

For a more substantial meal, consider adding cooked grains like quinoa or wild rice directly into the soup. This not only boosts the nutritional value but also adds texture and makes the soup even more filling.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.

→ How can I make this soup vegan?

This recipe is vegan as is, just ensure you use vegetable broth.

→ Can I freeze butternut squash soup?

Absolutely! It freezes well in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs beautifully with a fresh salad or some crusty bread.