Protein Balls Paleo
Highlighted under: Healthy & Light
Delicious and healthy protein balls that are perfect for a quick snack or post-workout fuel.
These protein balls are not only easy to make but are also packed with nutrients, making them a great choice for a healthy snack. Ideal for those following a paleo diet, they provide a quick energy boost without compromising on health.
Why You Will Love This Recipe
- Nutty flavor with a hint of sweetness
- No baking required, simple to prepare
- Perfect for meal prep or on-the-go snacks
The Benefits of Protein Balls
Protein balls are an excellent snack option for anyone looking to maintain a healthy lifestyle. Packed with protein from almond flour and almond butter, they provide a satisfying way to curb hunger between meals. These bites are not only nutritious but also easy to store and transport, making them ideal for busy days or post-workout recovery.
In addition to offering a protein boost, these protein balls are rich in healthy fats and fiber. Almonds and coconut contribute beneficial nutrients that support heart health and digestion. The inclusion of dark chocolate chips adds a touch of indulgence without compromising your health goals, allowing you to enjoy a treat that nourishes your body.
Perfect for Meal Prep
One of the best aspects of this protein balls recipe is its suitability for meal prep. You can easily whip up a batch of these balls at the beginning of your week and have a ready-to-eat snack at your fingertips. Just store them in an airtight container in the refrigerator, and they'll stay fresh for up to a week, making it convenient to grab one when you need a quick energy boost.
These protein balls are also versatile. Feel free to customize the ingredients according to your taste preferences or dietary needs. You can swap almond butter for another nut or seed butter, or add in different mix-ins like chia seeds, dried fruit, or protein powder. This flexibility ensures that you can keep your snacks exciting and aligned with your nutritional goals.
Healthier Snacking Made Easy
In today's fast-paced world, it's easy to reach for unhealthy snacks that are high in sugar and low in nutrients. By preparing protein balls, you're taking a proactive step towards healthier snacking. Not only do these balls satisfy your sweet tooth, but they also provide sustained energy and nourishment, making them a much better choice than conventional snacks.
Whether you enjoy them as a mid-morning pick-me-up or an afternoon treat, these protein balls are a delightful way to stay on track with your diet. Their nutty flavor and slight sweetness make them irresistible, while their nutritional profile ensures you feel good about what you’re eating.
Ingredients
Main Ingredients
- 1 cup almond flour
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/2 cup dark chocolate chips (dairy-free)
- 1/2 tsp vanilla extract
- 1/4 tsp sea salt
Mix all the ingredients well and shape them into balls.
Instructions
Mix Ingredients
In a large bowl, combine almond flour, almond butter, honey, shredded coconut, dark chocolate chips, vanilla extract, and sea salt. Mix until all ingredients are well incorporated.
Shape the Balls
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
Chill and Serve
Place the protein balls on a tray and refrigerate for at least 30 minutes to firm up. Enjoy your healthy snack!
Store any leftovers in an airtight container in the fridge.
Storage Tips
To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help them maintain their texture and flavor for up to a week. If you want to extend their shelf life even further, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until firm, and then transfer them to a freezer-safe container. They can last for up to three months in the freezer.
When you’re ready to enjoy a frozen protein ball, just take it out and let it thaw at room temperature for about 15 minutes, or pop it in the refrigerator overnight. This way, you’ll always have a healthy snack option on hand!
Nutritional Information
These protein balls not only taste great, but they also boast impressive nutritional benefits. Each ball is packed with essential nutrients, including healthy fats from almond butter and fiber from almond flour and shredded coconut. Depending on the size, each ball contains roughly 100 calories, making them a guilt-free snack that keeps you energized without overindulging.
Additionally, these protein balls are naturally gluten-free and can easily be made vegan by substituting honey with maple syrup or agave nectar. This makes them suitable for a wide range of dietary preferences, allowing more people to enjoy this nutritious treat.
Serving Suggestions
These protein balls can be enjoyed on their own, but they also pair wonderfully with other snacks. Consider serving them alongside Greek yogurt or a smoothie for a balanced breakfast. They also make a great addition to a post-workout snack plate, alongside fresh fruit or a handful of nuts for an extra protein kick.
For a fun twist, try crumbling the protein balls over a bowl of oatmeal or yogurt parfait for added texture and flavor. This will not only enhance your meal but also provide a delicious way to incorporate more nutrients into your day.
Questions About Recipes
→ Can I substitute almond flour?
Yes, you can use coconut flour, but the texture may change.
→ How long do these protein balls last?
They can last up to a week in the refrigerator.
→ Can I freeze these protein balls?
Absolutely! They freeze well for up to three months.
→ What other ingredients can I add?
Feel free to add nuts, seeds, or dried fruit for extra flavor and texture.
Protein Balls Paleo
Delicious and healthy protein balls that are perfect for a quick snack or post-workout fuel.
Created by: Freya Cooper
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup almond flour
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/2 cup dark chocolate chips (dairy-free)
- 1/2 tsp vanilla extract
- 1/4 tsp sea salt
How-To Steps
In a large bowl, combine almond flour, almond butter, honey, shredded coconut, dark chocolate chips, vanilla extract, and sea salt. Mix until all ingredients are well incorporated.
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
Place the protein balls on a tray and refrigerate for at least 30 minutes to firm up. Enjoy your healthy snack!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 4g