Jamaican Spiced Roasted Cauliflower

Name: Jamaican Spiced Roasted Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large cauliflower, cut into florets; 3 tablespoons olive oil; 1 teaspoon ground allspice; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 1 tablespoon lime juice; Fresh cilantro for garnish

Highlighted under: Global Flavors

I absolutely love the vibrant flavors in this Jamaican Spiced Roasted Cauliflower recipe. The combination of spices transforms the humble cauliflower into a dish that bursts with personality and warmth. By roasting, the natural sweetness of the cauliflower shines, while the spices add layers of depth and complexity. I enjoy serving this as a main dish or as a scrumptious side at gatherings. It’s an easy recipe that allows me to share a taste of Jamaica with friends and family, bringing a little island flair to our dining table.

Created by

Freya Cooper

Last updated on 2026-01-14T00:34:11.681Z

When I first tried Jamaican Spiced Roasted Cauliflower, I was taken aback by how much flavor a simple vegetable could hold. The blend of allspice, cinnamon, and cayenne pepper creates an aromatic experience. I found that letting the cauliflower marinate for just a short time really enhances the flavors.

This dish has become a staple for my weeknight dinners. One tip I learned was to ensure the florets are evenly sized to achieve even roasting; this ensures that each piece has that beautifully caramelized outer layer while still being tender inside.

        Why You'll Love This Recipe
        Aromatic spices that tantalize your taste buds
Versatile dish that pairs well with various proteins
Quick to prepare and perfect for busy weeknights

      

The Role of Spices

The blend of spices in this recipe contributes significantly to the depth of flavor found in the roasted cauliflower. Allspice, with its warm undertones, adds a complexity that pairs beautifully with the natural sweetness of the cauliflower. Ground cumin brings an earthy note, which helps to balance the brightness of the lime juice, while cayenne pepper introduces a gentle heat. Each spice enhances the overall taste profile, making every bite both aromatic and impactful.

Cinnamon might seem like an unusual addition to a savory dish, but it effectively complements the other spices, adding warmth without overwhelming the dish. When combined, these spices not only create a flavorful coating but also contribute to a rustic, cozy aroma that fills the kitchen as it roasts. If you're looking to experiment, consider adjusting the amount of cayenne for your preferred level of heat.

Roasting Technique

Roasting at 425°F (220°C) is ideal for achieving that crispy exterior and tender interior. This high heat caramelizes the natural sugars in the cauliflower, resulting in a delightful contrast of textures. It's essential to spread the florets in a single layer on the baking sheet to allow for even cooking. If the pieces are crowded, they may steam rather than roast, leading to a softer texture that lacks the desired crispness.

To ensure even roasting, consider turning the cauliflower halfway through the cooking time. Look for a golden-brown color and fork-tender texture; this usually takes about 25-30 minutes. For a bit more depth, I like to broil the cauliflower for an additional 2-3 minutes at the end, which intensifies the caramelization. Just keep a close eye on it to prevent burning!

Ingredients

For the Cauliflower

1 large cauliflower, cut into florets
3 tablespoons olive oil
1 teaspoon ground allspice
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
Salt and pepper to taste
1 tablespoon lime juice
Fresh cilantro for garnish

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure it's hot enough for roasting.

Prepare the Marinade

In a large bowl, whisk together the olive oil, allspice, cumin, cinnamon, cayenne pepper, salt, pepper, and lime juice until well combined.

Toss the Cauliflower

Add the cauliflower florets to the bowl and toss until they are evenly coated in the spice mixture.

Roast the Cauliflower

Spread the cauliflower in a single layer on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until golden brown and tender.

Garnish and Serve

Remove from the oven and garnish with fresh cilantro before serving. Enjoy your flavorful dish!

Pro Tips

For extra crunch, consider adding some chickpeas to the roasting pan midway through the cooking process.

Serving Suggestions

This Jamaican Spiced Roasted Cauliflower can stand alone as a main dish or serve as a vibrant side to grilled meats, such as jerk chicken or fish. Its bold flavors pair splendidly with creamy dips like tzatziki or cool yogurt. For a full Jamaican feast, consider complementing it with rice and peas or a refreshing mango salsa to balance the spice.

I often enjoy serving this dish at gatherings as a conversation starter. You can easily double the recipe for larger crowds. Just ensure you have a large enough baking sheet or use multiple sheets, keeping an eye on the roasting time to ensure all batches cook evenly.

Storage and Make-Ahead Tips

If you're planning ahead, you can prepare the cauliflower marinated in the spice mixture a day in advance—just cover and refrigerate until you're ready to roast. This allows the spices to soak into the cauliflower, intensifying the flavor. Roasted cauliflower can be stored in an airtight container in the fridge for up to 3 days, making it an excellent option for meal prep.

Reheating is easy: just toss the cauliflower back in the oven at 350°F (175°C) for about 10-15 minutes or until heated through, or you can microwave it for a quicker option, though the texture may lose some crispness. I recommend reheating in the oven whenever possible for the best results!

Questions About Recipes

→ Can I use frozen cauliflower for this recipe?

Yes, but ensure to thaw and drain well before marinating to avoid excess moisture.

→ What can I serve with Jamaican Spiced Roasted Cauliflower?

This dish pairs well with rice and peas, grilled chicken, or as part of a vegetarian platter.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I make this recipe vegan?

Absolutely! This recipe is vegan-friendly as it uses only vegetables and olive oil.