Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Comfort Food

This Chicken Breast with Veggies is a healthy and delicious dish that's perfect for weeknight dinners.

Created by

Freya Cooper

Last updated on 2025-12-24T11:45:32.820Z

This Chicken Breast with Veggies recipe is a delightful way to enjoy a nutritious meal without sacrificing flavor. The combination of tender chicken and vibrant vegetables makes it a family favorite!

        Why You'll Love This Recipe
        Simple to prepare with minimal ingredients
Packed with protein and vitamins from the veggies
Versatile – customize with your favorite vegetables

      

A Healthy Choice for Dinner

Choosing healthy meals during the week doesn't have to be a challenge. This Chicken Breast with Veggies dish is not only nutritious but also incredibly satisfying. The chicken breasts provide a lean source of protein, essential for muscle maintenance and overall health. Paired with a vibrant mix of vegetables, this meal offers a well-rounded profile of vitamins and minerals. By incorporating a variety of colorful veggies, you can ensure that you're getting a diverse range of nutrients, making this dish a smart choice for health-conscious individuals.

The simplicity of this recipe makes it ideal for busy weeknights. With just a few ingredients and minimal prep time, you can have a wholesome dinner on the table in less than 30 minutes. This means more time spent with family or enjoying your evening rather than slaving away in the kitchen. Plus, the leftovers (if there are any!) make for a fantastic lunch option the next day.

Customizing Your Dish

One of the best aspects of this Chicken Breast with Veggies recipe is its versatility. Feel free to swap out the mixed vegetables for your favorites or whatever you have on hand. Zucchini, asparagus, or even snap peas can add different flavors and textures to the dish. This adaptability not only keeps your meals exciting but also allows you to utilize seasonal produce, ensuring freshness and taste.

If you're looking to add a bit of flair, consider marinating the chicken breasts before cooking. Simple marinades made from lemon juice, herbs, or soy sauce can enhance the flavor profile significantly. This extra step can transform a straightforward dish into something gourmet, impressing family and friends alike.

Cooking Tips for Success

To achieve perfectly cooked chicken, it's crucial to avoid overcooking. Using a meat thermometer can help you determine when the chicken reaches an internal temperature of 165°F (75°C). This ensures the chicken is juicy and tender rather than dry. Additionally, letting the chicken rest for a few minutes after cooking allows the juices to redistribute, further enhancing its flavor.

Don't forget to season your vegetables! A sprinkle of salt and a dash of pepper can elevate the taste significantly. You can also experiment with different herbs and spices, such as thyme or paprika, to complement the dish's overall flavor. Cooking the veggies just until tender ensures they maintain their vibrant color and crunch, contributing to both the aesthetic and nutritional value of your meal.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Enjoy your healthy and hearty meal!

Instructions

Prepare the Chicken

Season the chicken breasts with garlic powder, salt, and pepper.

Cook the Chicken

Heat olive oil in a pan over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through.

Add Vegetables

Add the mixed vegetables to the pan during the last 10 minutes of cooking, stirring occasionally until they are tender.

Serve

Remove from heat and let rest for a few minutes before slicing. Serve warm.

Enjoy your meal!

Nutritional Benefits

This Chicken Breast with Veggies is a powerhouse of nutrition. The chicken provides high-quality protein, which is essential for muscle growth and repair. Meanwhile, the mixed vegetables offer a wealth of vitamins, such as Vitamin C from bell peppers and Vitamin A from carrots, which are vital for immune function and skin health. By combining these components, you create a meal that not only fuels your body but also supports overall well-being.

Moreover, this dish is low in carbohydrates, making it a great option for those following low-carb diets. The healthy fats from olive oil also contribute to heart health, making this meal a balanced choice that satisfies both dietary needs and taste buds.

Storage and Reheating Tips

If you have leftovers, storing them properly can extend their freshness. Place the chicken and veggies in an airtight container and refrigerate them for up to 3 days. When reheating, it's best to use the stove or microwave until warmed through. Avoid reheating multiple times, as this can lead to a loss of texture and flavor.

For meal prep enthusiasts, consider doubling the recipe. This way, you can have healthy lunches ready for the week ahead. Portion the cooked chicken and vegetables into individual containers for easy grab-and-go meals. Just remember to include a small side salad or whole grain for a complete lunch.

Serving Suggestions

To enhance this dish further, consider serving it with a side of quinoa or brown rice. These whole grains not only offer additional fiber but also make the meal more filling. A light drizzle of balsamic glaze over the chicken can also add a sweet tang that complements the savory flavors beautifully.

For a touch of freshness, garnish with chopped parsley or a squeeze of lemon juice right before serving. This simple addition can brighten the dish and elevate the overall dining experience, making it feel special even on a busy weeknight.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well; just adjust the cooking time as needed.

→ What can I serve with this dish?

Serve with rice, quinoa, or a fresh salad.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the chicken instead?

Absolutely! Grilling adds a nice smoky flavor to the chicken.