Juicy Oven Baked Chicken Breast

Name: Juicy Oven Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Comfort Food

Juicy oven baked chicken breast is a simple yet delicious dish that guarantees tender and flavorful meat every time.

Created by

Freya Cooper

Last updated on 2025-12-24T11:48:34.590Z

This juicy oven baked chicken breast recipe is perfect for weeknight dinners or meal prep. With just a few simple ingredients, you can enjoy a flavorful and healthy dish.

        Why You'll Love This Recipe
        Perfectly seasoned for maximum flavor
Tender and juicy every time
Quick and easy to prepare

      

The Benefits of Baking Chicken

Baking chicken is one of the healthiest cooking methods available. Unlike frying, which requires excessive oil, baking allows the natural flavors of the chicken to shine through without the added fat. This method ensures that you get a juicy and tender result while keeping calories in check. Additionally, roasting chicken in the oven can help retain more nutrients compared to other cooking methods that involve boiling or frying.

Another benefit of oven-baked chicken is the ease of preparation. With minimal hands-on time, you can simply season the chicken and let the oven do the work. This allows you the freedom to prepare side dishes or attend to other tasks while your meal cooks. Plus, the aroma of chicken roasting in the oven is sure to make your kitchen feel warm and inviting.

Tips for Perfectly Cooked Chicken

To achieve perfectly baked chicken breasts, it's essential to start with high-quality meat. Fresh, organic chicken not only tastes better but also tends to be more tender. When seasoning, don't be afraid to get creative. While this recipe provides a solid base, you can add other spices or herbs such as thyme, rosemary, or lemon zest for an extra layer of flavor.

Another key to juicy chicken is to allow it to rest after baking. Resting helps the juices redistribute throughout the meat, ensuring each bite is moist and flavorful. If you're in a hurry, let it rest for at least five minutes before slicing. This small step can make all the difference in your final dish.

Ingredients

Gather these ingredients to make your oven baked chicken breast.

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to measure your ingredients accurately for the best results.

Instructions

Follow these steps to cook your chicken breast perfectly.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

Pat the chicken breasts dry with paper towels. This helps them brown nicely in the oven.

Season the Chicken

In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture onto the chicken breasts.

Bake the Chicken

Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh herbs if desired.

Now your juicy oven baked chicken breast is ready to be enjoyed!

Serving Suggestions

Juicy oven baked chicken breast pairs wonderfully with a variety of side dishes. For a light and healthy option, consider serving it alongside steamed vegetables or a fresh salad. Alternatively, you could serve it with roasted potatoes or rice for a heartier meal. Adding a sauce or glaze, such as a balsamic reduction or honey mustard, can elevate the dish further, providing a delightful contrast to the savory chicken.

If you're preparing this chicken for a gathering, consider slicing it and using it as a protein topping for salads or grain bowls. This makes for a versatile dish that can cater to different tastes and dietary preferences.

Storing and Reheating Leftovers

If you find yourself with leftover chicken, don't worry! Properly stored, cooked chicken can last in the refrigerator for up to four days. Ensure it's kept in an airtight container to maintain its moisture and flavor. For longer storage, you can freeze portions of the baked chicken. Just be sure to wrap it tightly to prevent freezer burn. It can last in the freezer for up to three months.

When reheating, aim to do so in the oven to help retain that juicy texture. Cover the chicken with foil to prevent it from drying out, and heat at a low temperature until warmed through. Alternatively, you can use a microwave, but be cautious as this method may lead to a drier texture.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but make sure to thaw them completely before cooking for even results.

→ What can I serve with this chicken?

This chicken pairs well with steamed vegetables, rice, or a fresh salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use bone-in chicken breasts?

Yes, just adjust the cooking time as bone-in chicken will take longer to cook.