Juicy Oven Baked Chicken Breast

Name: Juicy Oven Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Comfort Food

Juicy oven baked chicken breast is a simple yet delicious dish that locks in moisture and flavor, ensuring a tender and satisfying meal.

Created by

Freya Cooper

Last updated on 2025-12-24T11:51:37.268Z

This juicy oven baked chicken breast recipe is perfect for a weeknight dinner or meal prep for the week ahead. With minimal effort, you can create a flavorful and healthy dish that the whole family will love.

        Why You'll Love This Recipe
        Perfectly seasoned for a delightful flavor experience
Quick preparation and cooking time
Healthy, lean protein option for any meal

      

The Benefits of Baking Chicken

Baking chicken breast in the oven is not only simple but also a healthier cooking method compared to frying. When you bake chicken, you can control the amount of oil used, making it a great option for those looking to reduce fat intake. Additionally, baking allows the chicken to cook evenly, resulting in a tender and juicy texture that is hard to achieve with other methods.

Another advantage of oven-baking is the ability to infuse flavors deeply into the meat. Seasoning the chicken with herbs and spices before baking ensures that every bite is packed with taste. This method also allows for minimal cleanup, especially when using parchment paper, making it a convenient choice for busy weeknights.

Tips for Perfectly Baked Chicken Breasts

To achieve the perfect oven-baked chicken breast, it's crucial to start with the right temperature. Preheating your oven to 400°F (200°C) ensures that the chicken cooks evenly and locks in moisture. Additionally, using a meat thermometer to check the internal temperature can prevent overcooking, which is the main culprit behind dry chicken.

Another helpful tip is to let the chicken rest after baking. Allowing it to sit for about 5 minutes before slicing helps the juices redistribute throughout the meat, resulting in a more succulent dish. Don't skip this step; it's vital for maintaining the delicious juiciness of your chicken.

Serving Suggestions

Juicy oven-baked chicken breast is incredibly versatile and can be served in various ways. Pair it with a fresh garden salad for a light and healthy meal, or serve it alongside roasted vegetables for a more hearty option. You can also slice the chicken and use it as a protein-packed topping for pasta or grain bowls.

For those looking to elevate their dish, consider adding a drizzle of lemon juice or a sprinkle of fresh herbs just before serving. These simple additions can bring brightness and a burst of flavor that complements the chicken beautifully.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste

Make sure all ingredients are at room temperature for the best results.

Steps

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure even cooking.

Prepare the Chicken

Pat the chicken breasts dry with paper towels. This helps to achieve a nice sear.

Season the Chicken

In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.

Bake the Chicken

Place the seasoned chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).

Rest and Serve

Let the chicken rest for 5 minutes before slicing. This helps to retain its juices. Serve warm.

Enjoy your juicy chicken breast with your favorite sides!

Nutritional Information

One serving of juicy oven-baked chicken breast is not only delicious but also a powerhouse of nutrients. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. It also contains important vitamins and minerals, including B vitamins, phosphorus, and selenium, all of which contribute to overall health.

When prepared without excessive oil or heavy sauces, oven-baked chicken can fit seamlessly into a balanced diet. It's a fantastic choice for those seeking to maintain a healthy weight while still enjoying flavorful meals.

Storage and Reheating

If you find yourself with leftovers, storing your juicy oven-baked chicken breast is easy. Allow the chicken to cool completely, then place it in an airtight container and refrigerate. Properly stored, it can last for up to 3-4 days. This makes it a great option for meal prep or quick lunches during the week.

When it comes to reheating, the best method is to use the oven to maintain the chicken's juiciness. Preheat your oven to 350°F (175°C) and heat the chicken for about 10-15 minutes, or until warmed through. This way, you'll enjoy a meal that tastes just as good as when it was freshly baked.

Frequently Asked Questions

A common question regarding oven-baked chicken is how to ensure it remains juicy. The key is to avoid overcooking. Using a meat thermometer to check for an internal temperature of 165°F (75°C) is the most reliable way to avoid dryness. Additionally, allowing the chicken to rest before slicing will help keep those precious juices locked in.

Another frequently asked question is about seasoning. Feel free to experiment with your favorite herbs and spices. From Italian herbs to smoky BBQ rubs, the flavor possibilities are endless. This flexibility allows you to customize the dish to suit your taste preferences or to complement other dishes on your table.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will also work well but may require a slightly longer cooking time.

→ How do I know when the chicken is done?

The chicken is done when its internal temperature reaches 165°F (75°C) and the juices run clear.

→ Can I make this recipe ahead of time?

Absolutely! You can bake the chicken ahead of time and store it in the fridge for up to 4 days.

→ What sides pair well with this chicken?

This chicken pairs well with steamed vegetables, rice, or a fresh salad.