High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 2 large eggs; 1/4 cup honey or maple syrup; 1/4 cup Greek yogurt; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1/2 cup protein powder (vanilla or unflavored); 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup chopped walnuts or pecans (optional); 1/2 teaspoon cinnamon (optional)

Highlighted under: Baking & Desserts

Enjoy a deliciously moist and nutritious high-protein banana bread that’s perfect for breakfast or as a snack!

Created by

Freya Cooper

Last updated on 2025-12-29T23:28:16.676Z

This high-protein banana bread is not only a delightful treat but also packed with protein, making it a great option for those looking to maintain a healthy diet. Perfect for breakfast, a snack, or even as a dessert, this banana bread will keep you satisfied and energized throughout the day!

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized
Moist and flavorful with ripe bananas
Easy to make with simple ingredients
Perfectly sweet without being overwhelming

      

The Benefits of High-Protein Baking

Baking with high-protein ingredients not only enhances the nutritional value of your recipes but also supports muscle repair and growth. This is particularly beneficial for those who lead an active lifestyle or are looking to increase their protein intake without resorting to supplements. Incorporating protein-rich foods like Greek yogurt and protein powder into your banana bread ensures that you start your day on the right foot, feeling satisfied and energized.

Moreover, high-protein baked goods can help regulate appetite by promoting feelings of fullness. This means that enjoying a slice of high-protein banana bread can prevent those mid-morning cravings, allowing you to stay focused and productive throughout the day. It's a delicious way to nourish your body while indulging in a favorite treat!

Choosing the Right Protein Powder

When it comes to selecting a protein powder for your banana bread, there are a variety of options to consider. Whey protein is a popular choice due to its excellent amino acid profile and quick absorption by the body. However, if you're looking for a plant-based alternative, pea protein or brown rice protein can also work wonderfully in this recipe. Each type brings its unique flavor and texture, so feel free to experiment and find the one you enjoy most.

It's essential to choose a protein powder that is unflavored or vanilla to complement the natural sweetness of the bananas. Look for high-quality brands that offer minimal additives and sweeteners to keep your banana bread as wholesome as possible. This way, you can enjoy a healthy treat without compromising on taste or nutrition.

Storage Tips for Your Banana Bread

After baking, it’s crucial to store your high-protein banana bread correctly to maintain its freshness and flavor. Allow the bread to cool completely before wrapping it in plastic wrap or aluminum foil. For short-term storage, keep it at room temperature for up to three days. If you want to enjoy it later, consider freezing individual slices. This makes it easy to grab a quick snack or breakfast option without sacrificing quality.

To freeze, slice the banana bread and wrap each piece tightly in plastic wrap before placing them in a freezer-safe bag. Label the bag with the date, and you can enjoy your delicious banana bread for up to three months. When you're ready to eat, simply thaw a slice in the refrigerator or microwave for a few seconds, and you’ll have a warm, protein-packed treat ready to go!

Ingredients

Ingredients for High-Protein Banana Bread

3 ripe bananas, mashed
2 large eggs
1/4 cup honey or maple syrup
1/4 cup Greek yogurt
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup chopped walnuts or pecans (optional)
1/2 teaspoon cinnamon (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a loaf pan with cooking spray or line it with parchment paper.

Mix Wet Ingredients

In a large mixing bowl, combine the mashed bananas, eggs, honey (or maple syrup), Greek yogurt, and vanilla extract. Mix until well combined.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, protein powder, baking soda, baking powder, salt, and cinnamon (if using).

Combine Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the chopped nuts.

Bake

Pour the batter into the prepared loaf pan and smooth the top. Bake for 50-55 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the banana bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Nutritional Information

This high-protein banana bread not only tastes great but also packs a nutritional punch. Each slice typically contains around 150-200 calories, depending on the specific ingredients used, with a good balance of carbohydrates, proteins, and healthy fats. The addition of ripe bananas provides natural sweetness and essential vitamins, while the Greek yogurt contributes probiotics that support gut health.

With the protein powder included, each slice can offer approximately 10-15 grams of protein, making it a great post-workout snack or a fulfilling breakfast option. This combination of nutrients helps sustain energy levels and keeps you feeling full longer, making it a smart choice for anyone looking to fuel their day effectively.

Variations to Try

Feel free to customize this high-protein banana bread recipe to match your taste preferences or dietary needs. For a chocolatey twist, consider adding dark chocolate chips or cocoa powder to the batter. If you’re a fan of dried fruits, chopped dates or cranberries can add a delightful sweetness and chewy texture.

For those who enjoy a hint of spice, consider increasing the cinnamon or adding nutmeg for a warming flavor. You can also experiment with different nuts or seeds, such as chia or flaxseeds, to enhance the nutritional profile further. Each variation can create a unique taste experience while still maintaining the core benefits of this recipe.

Questions About Recipes

→ Can I use frozen bananas?

Yes, thaw frozen bananas and drain any excess liquid before mashing.

→ Can I make this recipe gluten-free?

Yes, substitute the whole wheat flour with a gluten-free flour blend.

→ How can I add more protein?

You can increase the amount of protein powder used or add in some nut butter.

→ How do I store leftover banana bread?

Store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.