Healthy Oatmeal Muffins With Honey

Name: Healthy Oatmeal Muffins With Honey
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 cups rolled oats; 1 cup milk (or non-dairy alternative); 1/4 cup honey; 1/4 cup vegetable oil; 2 ripe bananas, mashed; 2 eggs; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/2 cup raisins or chocolate chips (optional)

Highlighted under: Clean Eating Favorites

I've always loved a good muffin, but finding a healthy recipe that doesn’t sacrifice flavor can be challenging. That’s why I was thrilled when I experimented with these Healthy Oatmeal Muffins with Honey. The combination of wholesome oats, a touch of honey for natural sweetness, and a super moist texture truly elevates this simple breakfast treat. Each bite is not only satisfying but also comforting, making them perfect for busy mornings or as a snack throughout the day. Trust me, you'll want to keep this recipe on hand!

Created by

Freya Cooper

Last updated on 2026-01-24T08:52:10.174Z

Creating these Healthy Oatmeal Muffins with Honey was a delightful journey. I tried incorporating various ingredients, and I found that using whole oats instead of flour gave the muffins a hearty texture while still keeping them light. The subtle sweetness from honey complements the oats beautifully, making it a recipe the whole family can enjoy.

While perfecting this recipe, I discovered that using mashed bananas adds moisture and a hint of additional flavor. Baking them for just the right amount of time ensures they remain soft inside, giving you muffins that are not only good for you but also incredibly delicious.

Why You'll Love These Muffins
Nutritious ingredients that fuel your day
Deliciously moist and fluffy texture
Flexible recipe with options to customize

Perfecting the Oatmeal Base

The foundation of these Healthy Oatmeal Muffins is rolled oats, which contribute to their hearty texture and nutritional value. Soaking the oats in milk for about 10 minutes before mixing ensures they absorb moisture, leading to a softer muffin once baked. This step eliminates the potential for a dry muffin, so don’t rush it. The oats will swell and soften, creating that perfect balance between chewy and fluffy in the final product.

Don't worry about the type of milk you use; both dairy and non-dairy alternatives work splendidly. Almond milk adds a nutty flavor, while oat milk maintains the muffin's overall oat theme. For those who are lactose intolerant or vegan, substituting with a non-dairy milk will keep this recipe healthy and inclusive, allowing everyone to enjoy a warm muffin.

Customizing Your Muffins

One of the best parts about these muffins is their versatility. You can tailor the recipe to suit your preferences by mixing in ingredients like nuts or seeds for added crunch or substituting the honey with maple syrup for a different flavor profile. If you're feeling adventurous, consider adding spices like nutmeg alongside the cinnamon for an extra depth of flavor. Always remember to adjust the sweetness if you alter the liquid sweetener.

If you aim for a vegan version, replacing the eggs is also straightforward. You could use flaxseed meal mixed with water as a binder—just mix one tablespoon of flaxseed meal with two and a half tablespoons of water and let it sit until it thickens. This swap will yield muffins that are just as moist and delicious without sacrificing texture.

Ingredients

Gather the following ingredients to whip up these delightful muffins:

Healthy Oatmeal Muffins Ingredients

2 cups rolled oats
1 cup milk (or non-dairy alternative)
1/4 cup honey
1/4 cup vegetable oil
2 ripe bananas, mashed
2 eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup raisins or chocolate chips (optional)

Combine these ingredients and get ready to bake some wholesome muffins!

Instructions

Follow these steps to make your healthy oatmeal muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners or lightly grease it.

Mix the Wet Ingredients

In a large bowl, combine the rolled oats and milk. Let them soak for about 10 minutes. Then, stir in the honey, vegetable oil, mashed bananas, and eggs until well blended.

Combine Dry Ingredients

In another bowl, mix together the baking powder, baking soda, salt, and cinnamon.

Combine Wet and Dry Ingredients

Add the dry ingredients to the wet mixture and stir until just combined. If desired, fold in raisins or chocolate chips.

Fill the Muffin Pans

Spoon the mixture evenly into the prepared muffin pan, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the pan for a few minutes, then remove them and let them cool completely on a wire rack.

Enjoy these muffins as a nutritious breakfast or snack any time of day!

Pro Tips

For additional flavor, consider adding nuts or dried fruit to the mix! You can also substitute the honey with maple syrup if preferred.

Storage Tips

Once your muffins have cooled completely, they can be stored in an airtight container at room temperature for about three days. If you'd like to keep them fresh for a week or more, I recommend refrigeration. Just remember to wrap each muffin individually in plastic wrap or bag them together, but ensure there’s parchment paper between layers to avoid sticking.

For longer storage, consider freezing your muffins. Place them in a freezer-safe bag or container after thoroughly cooling and enjoy them for up to three months. Just let them thaw at room temperature or pop them in the microwave for a quick reheat—approximately 20 to 30 seconds should do the trick without drying them out.

Serving Suggestions

These muffins are fantastic on their own, but you can elevate them even further by serving them with a smear of almond or peanut butter for added protein. You could also sprinkle a little extra honey or a dash of cinnamon sugar on top just before serving for a sweet touch. For those mornings when you need a little extra boost, pairing these muffins with a smoothie makes for a wholesome breakfast.

If you’re planning to serve these muffins at a gathering or breakfast, consider creating a muffin bar. Offer toppings like yogurt, fresh fruits, or granola on the side for guests to customize their treats. This not only makes your muffins a hit but allows for creative combinations that everyone can enjoy, keeping your guests coming back for more!

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture may be slightly different. Rolled oats provide a heartier texture.

→ How long do these muffins last?

These muffins can be stored in an airtight container for up to 5 days at room temperature, or can be frozen for longer storage.

→ Can I add other ingredients?

Absolutely! Feel free to customize with nuts, seeds, or different fruits to suit your taste.

→ Are these muffins gluten-free?

Yes, if you use gluten-free oats, this recipe can easily be made gluten-free.