High Protein Simple Dinners

Name: High Protein Simple Dinners
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; 1 cup quinoa, rinsed; 2 cups water; 1 can (400g) chickpeas, drained; 1 cucumber, diced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon lemon juice

Highlighted under: Quick & Easy

Discover quick and easy high protein dinner recipes that are both satisfying and nutritious.

Created by

Freya Cooper

Last updated on 2025-12-25T10:42:33.583Z

This collection of high protein dinners is perfect for anyone looking to maintain a balanced diet without sacrificing flavor. Each recipe is designed to provide a generous serving of protein while being simple enough for any home cook.

        Why You Will Love This Recipe
        Packed with high-quality protein to keep you full
Quick preparation for busy weeknights
Versatile ingredients that can be customized to your taste

      

Quick and Nutritious

In today's fast-paced world, finding time to prepare a healthy meal can be challenging. Our high protein simple dinners are designed specifically for those busy weeknights when you need to get dinner on the table quickly. Each recipe is not only quick to prepare but also packed with nutrients that will keep you energized for the rest of the evening.

These meals are perfect for anyone looking to maintain a balanced diet without spending hours in the kitchen. With a focus on high-quality protein sources, you can feel good about what you're eating while also keeping your family satisfied. The combination of flavors and textures in our recipes ensures that you won't feel deprived of deliciousness.

Flexible and Customizable

One of the standout features of these high protein dinners is their versatility. Both the chicken stir-fry and quinoa salad can be easily customized according to your taste preferences or the ingredients you have on hand. Feel free to swap out vegetables or add your favorite proteins, such as shrimp or tofu, to make it your own.

This adaptability means that you can enjoy these meals repeatedly without getting bored. You can also cater to dietary restrictions or preferences, making these recipes suitable for everyone in your household. Whether you're a meat lover or a vegetarian, there's something here for you.

Meal Prep Made Easy

These recipes lend themselves well to meal prep, making healthy eating a breeze throughout the week. You can prepare a larger batch of the chicken stir-fry and store it in the fridge for up to four days. Similarly, the quinoa salad keeps well and can be enjoyed cold or at room temperature, making it perfect for lunches or quick dinners.

By dedicating a little time to meal prep, you can save yourself stress during hectic weeknights. Having nutritious, high protein meals ready to go means you'll be less tempted by takeout or unhealthy snacks. Plus, you can enjoy the peace of mind that comes from knowing you're fueling your body with wholesome ingredients.

Ingredients

Gather the following ingredients to make these delicious high protein dinners:

Chicken Stir-Fry

500g chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced

Quinoa Salad

1 cup quinoa, rinsed
2 cups water
1 can (400g) chickpeas, drained
1 cucumber, diced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice

Make sure to prepare all ingredients before starting to cook for the best results.

Instructions

Follow these steps to create your high protein dinners:

Prepare the Chicken Stir-Fry

Heat olive oil in a pan over medium heat.

Add garlic and sauté for 1 minute.

Add chicken slices and cook until browned, about 5-7 minutes.

Stir in mixed vegetables and soy sauce, cooking until vegetables are tender.

Cook the Quinoa Salad

In a pot, bring water to a boil and add quinoa.

Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

In a large bowl, combine cooked quinoa, chickpeas, cucumber, feta, olive oil, and lemon juice.

Serve both dishes warm and enjoy a hearty, protein-rich meal!

Nutritional Benefits of High Protein Meals

High protein meals are essential for maintaining muscle mass and supporting overall health. Protein plays a crucial role in repairing tissues, producing enzymes, and regulating hormones. By incorporating these simple dinners into your routine, you can ensure that you're meeting your daily protein requirements, which is particularly important for active individuals.

Moreover, protein is known for its satiating properties, meaning it helps you feel fuller for longer. This can aid in weight management by reducing the likelihood of snacking between meals. With these recipes, you'll not only enjoy great flavors but also nourish your body effectively.

Tips for Perfecting Your Stir-Fry

To achieve the best results with your chicken stir-fry, it's important to cut your chicken into uniform slices. This ensures even cooking and allows the meat to absorb the flavors of the marinade and vegetables. Additionally, make sure your pan is hot enough before adding the chicken; this will give it a nice sear and enhance the overall taste.

Don't be afraid to experiment with different vegetables! While bell peppers, broccoli, and carrots make a great combination, you can try adding snap peas, zucchini, or even mushrooms to add variety and nutrition to your dish. The key to a great stir-fry is to cook your vegetables just until they're tender-crisp, preserving their vibrant colors and nutrients.

Storing and Reheating Your Meals

Proper storage is essential to maintain the quality and safety of your high protein dinners. After cooking, allow your meals to cool to room temperature before transferring them to airtight containers. Store them in the refrigerator for up to four days, or freeze for longer storage. When reheating, make sure to bring your meals to an internal temperature of at least 165°F (74°C) to ensure they're safe to eat.

For the quinoa salad, consider adding fresh toppings like avocado or herbs just before serving to keep it looking and tasting fresh. A light drizzle of olive oil and lemon juice can also liven up the flavors when reheating. With proper storage and reheating techniques, you can enjoy these delicious meals throughout the week without sacrificing taste or quality.

Questions About Recipes

→ Can I use frozen vegetables for the stir-fry?

Yes, frozen vegetables work well and save time on prep.

→ What can I substitute for quinoa?

You can use brown rice or couscous as a substitute.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Is this recipe suitable for meal prep?

Absolutely! These recipes are perfect for meal prepping and can be enjoyed throughout the week.