Ground Chicken Chili

Highlighted under: Comfort Plate Essentials

I absolutely love making Ground Chicken Chili, especially on chilly evenings. The combination of savory spices, tender chicken, and hearty beans creates a comforting bowl that warms you from the inside out. I often prepare this dish after a long day, as it requires only a handful of common ingredients and is ready in about 30 minutes. The best part? It's a crowd-pleaser, whether it's a weeknight dinner or a gathering with friends. Trust me, you'll want to keep this recipe in your back pocket!

Freya Cooper

Created by

Freya Cooper

Last updated on 2026-02-27T18:02:39.292Z

When I first experimented with Ground Chicken Chili, I was amazed at how flavorful and satisfying it turned out. I wanted something lighter than traditional beef chili but equally hearty. Using ground chicken not only made it leaner but also absorbed the spices beautifully, resulting in a rich and comforting dish. I remember serving it to friends who were pleasantly surprised by its deliciousness!

One key tip I learned is not to skip on the spices; they are crucial for bringing out the chili's flavor. I love adding smoked paprika and cumin for an extra depth that elevates this dish from average to extraordinary. Each time I whip it up, it feels like a warm hug in a bowl!

Why You'll Love This Chili

  • Healthy yet hearty, perfect for any meal
  • Packed with spices that won't disappoint
  • Easy to make and ready in just 30 minutes
  • Versatile; add your favorite beans and toppings

Techniques for Flavor Depth

To maximize flavor in your Ground Chicken Chili, consider the order in which you add ingredients. Sauteing the onion and bell pepper first allows their natural sweetness to develop, which balances the savory spices. When you add the garlic at the end of the sauté, it will release its essential oils, creating a fragrant base that enhances the overall aroma of the dish. Aim for a gentle golden color on the vegetables, as this indicates a richer flavor profile.

Another technique to elevate the chili is to let it simmer long enough for the flavors to meld. Start with a vigorous simmer after adding the spices and canned goods, then reduce the heat. A gentle simmer for about 15 minutes allows the ground chicken to soak up the spices, resulting in a well-rounded flavor. If you have the time, letting it simmer for longer enhances the complexity of the dish. Just be sure to stir occasionally to prevent sticking.

Ingredient Roles and Substitutions

In this recipe, ground chicken is not just a lean protein but also absorbs seasonings beautifully. Its mild flavor serves as a canvas for the robust spices like chili powder and smoked paprika. If you're looking for an alternative, turkey works just as well, or for a vegetarian option, finely chopped mushrooms can add both texture and umami. Choosing a high-quality ground meat can significantly impact the final taste, so consider sourcing from a trusted butcher.

The black beans in this chili contribute not only to the protein content but also to a creamy texture that balances the spices. If you want variety or have dietary considerations, feel free to swap in other beans like kidney or pinto beans. Just make sure to rinse and drain them well to avoid extra starch, which can make the chili too thick. If you’re short on time, canned beans are a fantastic shortcut that brings the dish together quickly.

Ingredients

Ingredients

Main Ingredients

  • 1 lb ground chicken
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14.5 oz) diced tomatoes
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced

Spices

  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Feel free to customize the chili with your favorite beans or additional veggies!

Secondary image

Instructions

Cooking Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook the Chicken

Add the ground chicken to the pot, breaking it apart with a spoon. Cook until it's browned and no longer pink, about 5-7 minutes.

Add Remaining Ingredients

Stir in the diced tomatoes, black beans, chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and cook for 15 minutes, allowing the flavors to meld together.

Serve hot, garnished with your favorite toppings like cheese, avocado, or cilantro.

Pro Tips

  • For an extra kick, add some diced jalapeños or cayenne pepper. This chili tastes even better the next day, so consider making it in advance!

Storage and Reheating Tips

If you find yourself with leftovers, Ground Chicken Chili refrigerates well for up to 3 days in an airtight container. The flavors often deepen after a day in the fridge, making it even more delicious when reheated. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, until heated through. You can also use a microwave, but be sure to cover it to retain moisture, heating in one-minute intervals.

For longer storage, this chili freezes beautifully. After cooking, allow it to cool to room temperature, then transfer into freezer-safe containers. It can be frozen for up to 3 months. I recommend portioning it out, so you only have to defrost what you need. To thaw, move it from the freezer to the fridge for a few hours or overnight, then reheat as mentioned above.

Serving Suggestions

I love serving my Ground Chicken Chili with a dollop of sour cream or Greek yogurt for a creamy contrast to the spices. Fresh cilantro or chopped green onions add a burst of freshness that pairs well with the hearty chili. For a satisfying meal, consider serving it over rice or quinoa to soak up the flavorful broth.

If you're hosting a gathering, set up a chili bar with toppings like shredded cheese, diced avocados, tortilla chips, and jalapeños. This encourages everyone to customize their bowls, making it not just a meal, but an interactive experience. Plus, you can easily scale up the recipe to accommodate a larger crowd, ensuring everyone leaves with full bellies!

Questions About Recipes

→ Can I use a different type of meat?

Absolutely! Ground turkey or beef can be substituted for the ground chicken.

→ How can I make this chili vegetarian?

Simply omit the ground chicken and add more beans and vegetables, like zucchini or corn.

→ Can I freeze this chili?

Yes, this chili freezes well! Store it in airtight containers for up to 3 months.

→ What toppings do you recommend?

Top it with shredded cheese, sour cream, diced avocado, or fresh herbs for added flavor!

Ground Chicken Chili

I absolutely love making Ground Chicken Chili, especially on chilly evenings. The combination of savory spices, tender chicken, and hearty beans creates a comforting bowl that warms you from the inside out. I often prepare this dish after a long day, as it requires only a handful of common ingredients and is ready in about 30 minutes. The best part? It's a crowd-pleaser, whether it's a weeknight dinner or a gathering with friends. Trust me, you'll want to keep this recipe in your back pocket!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Freya Cooper

Recipe Type: Comfort Plate Essentials

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 lb ground chicken
  2. 1 can (15 oz) black beans, rinsed and drained
  3. 1 can (14.5 oz) diced tomatoes
  4. 1 medium onion, chopped
  5. 1 bell pepper, chopped
  6. 2 cloves garlic, minced

Spices

  1. 2 tbsp chili powder
  2. 1 tsp cumin
  3. 1 tsp smoked paprika
  4. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 02

Add the ground chicken to the pot, breaking it apart with a spoon. Cook until it's browned and no longer pink, about 5-7 minutes.

Step 03

Stir in the diced tomatoes, black beans, chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and cook for 15 minutes, allowing the flavors to meld together.

Extra Tips

  1. For an extra kick, add some diced jalapeños or cayenne pepper. This chili tastes even better the next day, so consider making it in advance!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 420mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 28g