Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can diced tomatoes; 1 cup coconut milk; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh basil leaves for garnish

Highlighted under: Healthy & Light

I absolutely love making this Creamy Tomato Chickpea Stew, especially when I want something comforting yet nutritious. It’s a quick dish that packs a punch with flavors from garlic, spices, and fresh ingredients. Plus, the creamy texture paired with hearty chickpeas and vibrant tomatoes makes it a fulfilling meal. Whether I’m serving it over rice or enjoying it on its own, this stew never fails to impress. It's become a go-to in my kitchen that I can whip up in under 30 minutes.

Created by

Freya Cooper

Last updated on 2026-01-15T12:55:10.146Z

When I first tried my hand at this Creamy Tomato Chickpea Stew, I was blown away by how delicious and simple it was. The combination of spices and creaminess melds flawlessly. I often play with the spice levels depending on who I’m serving it to, always getting rave reviews!

A key tip I discovered is to cook the garlic and spices together before adding the tomatoes. This enhances the flavors, taking the dish to a whole new level. I love to top it with fresh basil for an extra burst of flavor.

        Why You'll Love This Recipe
        Creamy richness without the heaviness
A perfect balance of spices and fresh ingredients
Wholesome and filling for any meal

      

The Role of Ingredients

Understanding how each ingredient contributes to the Creamy Tomato Chickpea Stew is crucial for achieving the best flavor. Chickpeas add protein and fiber, making it hearty, while diced tomatoes provide acidity and sweetness. The coconut milk not only brings a rich creaminess but also balances the spices, creating a comforting mouthfeel that makes this stew all the more enjoyable. When selecting coconut milk, opt for full-fat versions for optimal creaminess; the light varieties can result in a less luxurious texture.

Spices such as cumin and paprika amplify the stew’s warmth and aroma. Cumin lends an earthy undertone, while paprika introduces a subtle sweetness and vibrant color. These spices can be adjusted based on your preference; for a more robust flavor, consider adding a pinch of cayenne pepper or ground coriander. Remember to bloom the spices properly in the sauté phase—this step is essential as it enhances their flavor, yielding a more aromatic and enticing stew.

Cooking Techniques to Note

Sautéing the onions and garlic is a foundational technique that serves to build flavor in the stew. It’s important to cook the onions until they are translucent and soft, which usually takes about 5-7 minutes over medium heat. If they start to brown, reduce the heat immediately; burned onions will impart a bitter taste. Once you add the garlic, keep an eye on it, as it can burn quickly. You’ll know it’s ready when it becomes fragrant and slightly golden.

When adding the coconut milk, pour it in gradually while stirring. This ensures that it blends seamlessly with the other ingredients, creating a homogeneous stew. If you find the stew too thick after simmering, feel free to adjust its consistency by adding a splash of vegetable broth or water. Conversely, if it’s too thin, simmer it uncovered for a few additional minutes to allow some of the liquid to evaporate. Experiment with the cooking time to reach your desired thickness.

Ingredients for Creamy Tomato Chickpea Stew

Ingredients

1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 cup coconut milk
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh basil leaves for garnish

Instructions

Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and spices and cook for an additional minute until fragrant.

Add Tomatoes and Chickpeas

Pour in the diced tomatoes with their juice and add the drained chickpeas. Mix well, allowing the flavors to combine for 2-3 minutes.

Incorporate Coconut Milk

Slowly add the coconut milk, stirring to combine. Season with salt and pepper. Bring to a gentle simmer and let cook for about 15 minutes, allowing the stew to thicken slightly.

Serve and Garnish

Once cooked, remove from heat. Taste and adjust seasoning if necessary. Serve warm, garnished with fresh basil leaves.

Pro Tips

For an extra touch, squeeze in some fresh lemon juice before serving to brighten the flavors.

Storage and Reheating Tips

This stew is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, do so in a pot over medium heat, stirring occasionally. If the stew thickens upon cooling, you can easily add a splash of water or broth to bring it back to its original consistency. For longer storage, this stew freezes well; just ensure it’s cooled completely before transferring it to a freezer-safe container, where it can last for up to 3 months.

If you're preparing meals in advance, consider separating the stew into individual portions before freezing, which allows for quick defrosting and reheating. To thaw, simply transfer it to the refrigerator the night before or use the microwave on a low setting, stirring occasionally to ensure even heating. This way, you can enjoy a warm, comforting meal in no time!

Serving Suggestions

While this Creamy Tomato Chickpea Stew can shine on its own, it pairs beautifully with a variety of sides. Serving it over cooked rice or quinoa enhances its heartiness and absorbs all the delicious flavors. Alternatively, you can serve it with warm crusty bread for dipping, making it a delightful choice for communal dining. Fresh basil leaves not only garnish the dish but also elevate its flavor profile; consider squeezing a bit of fresh lemon juice just before serving for an extra zing.

For a slightly different twist, try adding vegetables like spinach or kale towards the end of cooking. They’re a great way to incorporate additional nutrients and add a pop of color to the dish. If you want to switch things up, consider adding a dollop of yogurt or a sprinkle of feta cheese on top, which lends a contrasting creaminess and tanginess to the stew. Each of these variations can offer a fresh take on this comforting classic.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, if you use dried chickpeas, soak them overnight and cook them until tender before adding to the stew.

→ How can I make this stew spicier?

You can add a pinch of cayenne pepper or some red pepper flakes when cooking the spices.

→ Is there a good substitute for coconut milk?

Yes, you can use heavy cream or almond milk for a different flavor profile.

→ Can I add other vegetables to this stew?

Absolutely! Trying adding spinach, kale, or bell peppers for more nutrition and color.